Sound therapy helps us to shift away from the vibrational frequencies of stress, anger, fear, and negativity. The vibrations of the Himalayan Singing Bowls help to tune us at the cellular level, creating harmony that radiates through our physical, emotional, mental and spiritual layers. Benefits can include deep relaxation, stress reduction, lower blood pressure, improved concentration, increased creativity and heightened intuition. The peace and healing that you look for will be received via the vibration, and positive energy emitted through the bowls. “It is all in the intention” is Sandee’s reply when asked how the singing bowls work.
You will need headphones, a blanket, a favorite pillow, and yoga mat if possible, but not necessary.
Sandee’s commitment to compassionate healing on an individual level led her to the singing bowls. She has been practicing sound healing since 2007, and in April 2015 completed the “International Sound Healing with Himalayan Chakra Singing Bowls Teacher Training Course” with Suren Shrestha, Master Teacher at the Atma Buti Sound and Vibrational School in Boulder Colorado. Sandee is also a Certified Iyengar Yoga Instructor (RYT 500) and certified Reiki II practitioner.
The art of doll making has been used for centuries to touch the soul. Join us for an evening of self-discovery as we create a “spirit vessel” to open us to our inner voice, help us to listen and
allow for the insight to be revealed. She can be a messenger or hold the energy of your intentions or emotions for you. She can help awaken you to your truth and allow for personal transformation. She will be the physical representation of your “healing Spirit”; a companion on the journey.
Donna Dandrilli is a Board-Certified Art Therapist who has been practicing for over 30 years. She has worked with diverse populations including adult psychiatric, hospice, women’s issues, LGBT children and for the past 9 years cancer patients at Saint Barnabas Medical Center in Livingston NJ. She is also a bereavement counselor and certified advanced sand play therapist.
Snow date, Tues 2/25/20
Nia® Moving to Heal is a specialty class designed for people with short- and long-term illness and those with pain due to injury. We move in a gentle way, tuning into body awareness and expression, to self-heal and feel better. Wear comfortable clothing and bring socks if you prefer not to be barefoot. We will be on our feet, but feel free to sit if needed. Nia is about moving in YOUR body’s way.
“My mission is to inspire people at any age to move, express, and feel better.”
Teresa D’Angelo helps people mindfully connect with their bodies and express themselves through movement that is therapeutic and engaging. She found healing movement to be vital for her own journey with autoimmune illness and has been practicing and teaching Nia® for 13 years. Known for her ability to connect with people where they are, she created Live Love Move, LLC to offer movement education programs and private sessions. Teresa also is an Ageless Grace Brain & Body Health Educator/Trainer, Certified Massage Therapist, Registered Polarity Therapy Bodywork Practitioner, and is currently continuing her education in a multi-year Dance/Movement Therapy program through the American Dance Therapy Association.
Snow date, Tues 1/21/20
The Four Energy Gates is a series of gentle acupressure movements to help create balance and support our overall well-being. The gentle massages are based on the traditional Chinese medicine understanding of the body as both physical and energy. The meridians are energy pathways that support our physical body and our emotional well-being. Good free flowing energy through the meridians helps to sustain our well-being. Acupuncture is one of the main treatment techniques to support the flow of energy through the meridians. The Four Energy Gates also help to support our meridians. We can think of them as Four Energy Gates for Well-being.
Dr. Sandra Y. Lewis, Author of Life in 4-Part Harmony ~ Get Everything in Your Life to Work With Everything Else in Your Life, is a clinical psychologist. She is a certified Medical Qigong Practitioner, Dragon’s Way Qigong® Instructor and yoga teacher. She continues her a long history of wellness education in her Wu Ming Qigong studies with Qigong Grand Master, Dr. Nan Lu. Dr. Lewis, Founder of The Living Source, is on a mission to uplift women. As a Personal Energy Strategist, she works with women to free themselves from exhaustion, stress, and feeling overwhelmed so that they have the energy to reconnect to their passion and bring their best to the people and projects that matter to them.
Join us for an evening of delicious food, with discussion on holistic health, nutrition, and balance. We will also touch on the impact that both nutrition and stress relief have as they relate to healing and alkalinity within the body.
Chrissy’s mission as a Holistic Health Coach is to partner with her clients to achieve personal health and wellness goals by making gradual and effective changes to diet and lifestyle. Each client is unique in his or her health challenge and so individualized nutrition plans and weekly accountabilities are created together with her clients to ensure lasting change and continued success.
Chrissy holds a BA in Psychology from Brown University and a Masters in Business Administration from Seton Hall University. She is a graduate from the Institute for Integrative Nutrition © in New York City and is Board Certified and an Accredited Member of the American Association of Drugless Practitioners.
Therapeutic grade essential oils have been shown to be exceptionally effective for supporting the body’s inherent ability to rebuild healthy cells even in the midst of imbalance and illness. We will be exploring the various ways essential oils can help support you in your healing and sharing essential oil protocols and recipes that have been successfully used to boost the immune system, mitigate the presence of damaged cells, and lessen the side effects of allopathic treatment.
Join us to “make and take” your own personal Roller Bottle EO blends that can help support cellular repair and healthy cell growth, energy boosts, immune support, sleep/anxiety, emotional support and physical pain. All essential oils used are dōTERRA Certified Pure Therapeutic Grade EOs.
Lizbeth Rizzo M.A. holds a Bachelors in Social Work and a Masters in Peace & Justice Studies. She is a Certified Social Worker, Certified Holistic Health Coach, Certified Energy/Reiki II Practitioner, Hypnotherapist, Aromatherapist, Reflexologist and Wellness Advocate. Lizbeth has over 30 years of experience in the healing arts, holistic health/wellness education, and social justice community. She has worked with diverse groups over the years, from children to the elderly. Her passion is in connecting the community, helping the marginalized, and empowering individuals to live their best life by exploring life paths and natural solutions that best fit their unique needs and circumstances.
Sound healing with singing bowls can cleanse and balance the chakras, relieve stress, and bring the body into a state of deep relaxation that promotes healing.
Tracy will take you through a guided meditation where you will learn to use your breath, visualization techniques, mantras, and affirmations to reach the highest potential of each of your chakras. Turn your intentions into action in your life. Leave energized and relaxed!
Tracy is a sound healing practitioner and a reiki master who believes that vibrational energy is an integral part of the healing process for all of us. She guides her students to use the sound of the singing bowls, breath, positive affirmations, and mantras to cleanse and balance their energy centers and manifest their intentions. This enables students to get the energy flowing freely so that they can reach their highest creative potential. Tracy plays both the crystal and Himalayan singing bowls in group workshops and private sound healing sessions.
Tracy is an ERYT who received her 200-hour kundalini yoga certification from Kundalini Yoga East in New York and her 200-hour ashtanga based vinyasa yoga training at Urban Bliss Yoga in Charlotte, N.C. She received her training in the Himalayan bowls through the Atma Buti Sound and Vibrational School. In addition to private and group sessions, Tracy also brings yoga to corporate locations and works with public schools. https://www.mindfullifeondemand.com
5/16/19 – QiGong with Gary McCabe
4/18/19 – Journey into Relaxation with Robert Lawrence Friedman
3/23/19 – Celebrating Woman: A Day of Holistic Healing
2/23/19 – Writing Workshop with Julie Maloney
2/7/19 – EFT Tapping with Marian Buck-Murray
11/15/18 – Singing Bowls with Sandee Moreta
10/14/18 – The Healing Kitchen with Chrissy Davenport
9/6/18 – Life Pages: Art Images & the Written Word with Donna Dandrilli