This program will be filled with practical techniques to enhance balance during challenging times. Using breath, movement, intention, energy awareness and relaxed focus we can drastically change our state of being powerful and simple Qigong exercises plus targeted meditation techniques are some of the invaluable resources you will gain. Effective stress reduction methods are included.

Presenter: Gary McCabe

Gary T. McCabe, the founder of relaxrenew.com, has been studying cross-cultural human development and healing since the mid-1970’s.

He is certified in Qigong bodywork (tuina) and Qigong. Gary has been authorized to teach Yiquan for Health by Dr. James Kan, 4th generation Yiquan teacher. Mr.McCabe has taught at major Corporations, Hospitals, Health and Community Centers for over 25 years.

www.relaxrenew.com