This Gentle Yoga practice will be combined with Ayurveda, a natural complementary healing modality designed to help us realize our true self. You can be seated in a chair or bring a yoga mat. Wear comfortable, not too loose-fitting clothing.
Presenter: Susan Helmstetter
Susan Helmstetter is a Certified Yoga Instructor receiving Yoga Teaching Certifications from the Kripalu Institute in Lenox Massachusetts, and Yoga Synthesis in Ramsey, New Jersey. Susan is also a certified Massage Therapist and Reiki Practitioner.
