You are what you eat! In the 3rd session of our 4-part series, we will learn the importance of focusing on our entire digestive system. We will assess whether our glorious gut is functioning optimally and learn ways to enhance what we put in and take out of our beautiful bodies! This system is vitally important as our health depends on it!
45-minute virtual presentation followed by open Q&A.
Chrissy’s mission as a Holistic Health Coach is to partner with her clients to achieve personal health and wellness goals by making gradual and effective changes to diet and lifestyle. Each client is unique in his or her health challenge and so individualized nutrition plans and weekly accountabilities are created together with her clients to ensure lasting change and continued success.