Ayurvedic and Meditation with Susan Helmstetter
Verona Community Center 880 Bloomfield Ave, Verona, NJ, United StatesAyurveda is a holistic science that looks at wellness as a whole: perfect health is defined as a state of balance between mind, body, spirit, and social well-being.Rather than treating only the symptoms, Ayurveda focuses on finding and treating the root cause of disease.We will conclude with a Heart Light Meditation. Presenter: Susan Helmstetter Susan Helmstetter is a Certified Yoga Instructor receiving Yoga Teaching […]