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Ayurveda is a holistic science that looks at wellness as a whole: perfect health is defined as a state of balance between mind, body, spirit, and social well-being.Rather than treating only the symptoms, Ayurveda focuses on finding and treating the root cause of disease.We will conclude with a Heart Light Meditation. Presenter: Susan Helmstetter  Susan Helmstetter is a Certified Yoga Instructor receiving Yoga Teaching […]

Sound therapy helps us to shift away from the vibrational frequencies of stress, anger, fear, and negativity. The vibrations of the Himalayan Singing Bowls help to tune us at the cellular level, creating harmony that radiates through our physical, emotional, mental and spiritual layers. Benefits can include deep relaxation, stress reduction, lower blood pressure, improved concentration, increased creativity and heightened intuition. The peace and […]