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This program will include: This unique, transformative workshop explores the new science of drumming and health. Dr. Robert Lawrence Friedman, psychotherapist, drummer and author of “The Healing Power of the Drum”, teaches rhythmic exercises, vocalizations and specific hand drum techniques to demonstrate how the drum can help us to de-stress, energize, and release negative emotions. He discusses how drumming successfully boosts the immune system, […]

“Everybody is talented, original and has something important to say.” Brenda Ueland “For our writing to be a healing experience, we honor our pain, loss, and grief.” Louise de Salvo Come tap into the voice and language that is uniquely yours. Honor the story that only you can tell. Discover how writing can be a life tool. Come write about what you carry…..Join us […]

Healing Movement is a specialty class designed for people with short- and long-term illness and those with pain due to injury. We move in a gentle way, tuning into body awareness and expression, to self-heal and feel better. Wear comfortable clothing and bring socks if you prefer not to be barefoot. We will be on our feet, but feel free to sit if needed. […]

You are what you eat! In the 3rd session of our 4-part series, we will learn the importance of focusing on our entire digestive system. We will assess whether our glorious gut is functioning optimally and learn ways to enhance what we put in and take out of our beautiful bodies! This system is vitally important as our health depends on it! 45-minute virtual […]

JOIN US FOR A FUN HOUR OF ART AND CONVERSATION.NO artistic experience necessary- just the desire to have fun and create! ALL CLASSES AND SUPPLIES ARE FREE OF CHARGE.Art allows us to tap into the creative part of our brain as well as the emotional center allowing healing to take place.Please bring small hammer. Presenter: Joni Jasterzbski Joni Jasterzbski has been teaching Art for […]

This Gentle Yoga practice will be combined with Ayurveda, a natural complementary healing modality designed to help us realize our true self. You can be seated in a chair or bring a yoga mat. Wear comfortable, not too loose-fitting clothing. Presenter: Susan Helmstetter Susan Helmstetter is a Certified Yoga Instructor receiving Yoga Teaching Certifications from the Kripalu Institute in Lenox Massachusetts, and Yoga Synthesis […]

  “Art can permeate the very deepest part of us, where no words exist.” – Eileen Miller Join us for a relaxing, meditative and fun art program. We will be creating Mandelas.Simply put, a mandala is a circle. It is a geometric configuration of symbols, often concentric circles. In a variety of spiritual traditions mandalas are used to focus attention. The design establishes a […]

Making music connects us to our inner selves. It can make us feel happy, peaceful or move us to tears. Singing and moving opens pathways in our bodies that affect our emotions deeply which can lead to healing. Music creates a container for our emotions and our feelings. When we make music with others it forges deep connections without using words or gestures. The act of singing and playing together creates a kind of spiritual community. And, it’s just lots of fun. Come join LeAnne Korbel as she leads the group in some easy, fun and beautiful music making. No skills required! Just a love of music and a desire to connect.

Presenter: LeAnne Korbel
LeAnne Korbel was a Music Therapist at Cabrini Hospice for 8 years before she became a mom and decided Music Together was the path to take. She has taught Music Together (a music program for infants,toddlers and adults) for the last 23 years and is a Teacher Trainer and Workshop leader for the company. She has facilitated many community music nights and loves doing them. Leanne was diagnosed with Breast Cancer 10 years ago, fought the battle and on Holly’s advice just “keeps swimming”.

JOIN US FOR A FUN HOUR OF ART AND CONVERSATION. NO artistic experience necessary- just the desire to have fun and create! ALL CLASSES AND SUPPLIES ARE FREE OF CHARGE. Art allows us to tap into the creative part of our brain as well as the emotional center allowing healing to take place.   Presenter: Joni Jasterzbski Joni Jasterzbski has been teaching Art for […]

The Four Energy Gates is a series of gentle acupressure movements to help create balance and support our overall well-being. The gentle massages are based on the traditional Chinese medicine understanding of the body as both physical and energy. The meridians are energy pathways that support our physical body and our emotional well-being. Good free flowing energy through the meridians helps to sustain our […]

JOIN US FOR A FUN HOUR OF ART AND CONVERSATION. NO artistic experience necessary- just the desire to have fun and create! ALL CLASSES AND SUPPLIES ARE FREE OF CHARGE. Art allows us to tap into the creative part of our brain as well as the emotional center allowing healing to take place.   Presenter: Joni Jasterzbski Joni Jasterzbski has been teaching Art for […]

JOIN US FOR A FUN HOUR OF ART AND CONVERSATION. NO artistic experience necessary- just the desire to have fun and create! ALL CLASSES AND SUPPLIES ARE FREE OF CHARGE. Art allows us to tap into the creative part of our brain as well as the emotional center allowing healing to take place.   Presenter: Joni Jasterzbski Joni Jasterzbski has been teaching Art for […]

Sound therapy helps us to shift away from the vibrational frequencies of stress, anger, fear, and negativity. The vibrations of the Himalayan Singing Bowls help to tune us at the cellular level, creating harmony that radiates through our physical, emotional, mental and spiritual layers. Benefits can include deep relaxation, stress reduction, lower blood pressure, improved concentration, increased creativity and heightened intuition. The peace and […]