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Yoga Nidra can reduce stress, aid in healing and preventing illness, improve memory, enhance clarity and concentration, sharpen intuition, and increase happiness. Yoga Nidra is a step by step guided meditation that helps turn on the parasympathetic nervous system or the relaxation response. It will bring awareness to the five levels of being (physical, energy and breath, mind and emotions, witness consciousness, and bliss.  […]

Join ReVital/Kessler therapists Nicole Romaine, PT, MPT, COMT, Mary Ellen Hedley, PT, and Alina Hedaya PT, DPT, OCS, Cert MDT, for an introduction to cancer rehabilitation where they discuss: This session will help you understand the “why” of cancer rehabilitation and how it is possible to maintain function and quality of life during cancer treatment and beyond. Nicole Romaine is a physical therapist with […]

Each painting session is designed as a quiet, welcoming place to slow down, reconnect, and create without pressure. No experience is needed, and all materials are provided. These sessions offer something many people crave: a safe, supportive space that offers peaceful creative connection. Presenter: Ovi Paulter Floral Sessions with Ovi is a New Jersey nonprofit co-founded by artists Ovi Paulter and Soo Kim. Together, they […]

In the midst of recovery and the unknown, it’s easy to forget the power of a simple pause. This uplifting workshop invites cancer survivors to reclaim their inner calm and build resilience through practical mindfulness techniques. Participants will explore accessible tools for managing stress, navigating emotional uncertainty, and fostering presence during life’s transitions. Through guided exercises, shared reflections, and empowering strategies, you'll leave feeling […]

Restore serenity within your body, mind, and spirit through our transformative somatic chakra healing workshop. Join us as we explore somatic self-touch, Reiki, sound healing, and breath to harmonize and revitalize each chakra. Presenter: Julia Abramova Julia Abramova is an Integrative Somatic Practitioner, who specializes in helping people live better in their bodies through a synergistic application of Somatic Experiencing®, Somatic Touch, Ayurveda, Yoga […]