NUTRITION-THE CIRCLE OF LIFE WITH CHRISSY DAVENPORT
Verona Community Center 880 Bloomfield Ave, Verona, NJ, United StatesThis session will focus on being mindful and intentional in our daily lives both relating to our food intake and our daily demands. I will provide my process of taking everyday stressors and turning them into actionable steps for an intentional, organized purpose filled plan. Workshop will also focus on finding a balance of macronutrients on a daily basis to ensure our bodies and minds have all the carbohydrates, fats and proteins we need to function optimally.