Susan Helmstetter

Restore serenity within your body, mind, and spirit through our transformative somatic chakra healing workshop. Join us as we explore somatic self-touch, Reiki, sound healing, and breath to harmonize and revitalize each chakra. Presenter: Julia Abramova Julia Abramova is an Integrative Somatic Practitioner, who specializes in helping people live better in their bodies through a synergistic application of Somatic Experiencing®, Somatic Touch, Ayurveda, Yoga […]

A class to soothe, restore, and find space in body, mind and spirit through the yoga poses as well as props. We'll use breathing techniques to calm the body and mind and yoga poses to open the body. Modifications will be given. For all levels.If you have blocks, towels, yoga mat or a strap please bring. Not necessary, but always nice. Presenter: Marcie Wallace […]

Self-compassion is a concept in emphasizing kindness and understanding towards oneself during moments of failure, suffering, or inadequacy. It involves treating yourself with the same care, support, and encouragement that you would offer to a good friend in a similar situation. Join us for this interactive workshop where we’ll explore these concepts and have a greater understanding of the costs of self-judgment and how […]

Ayurveda is a holistic science that looks at wellness as a whole: perfect health is defined as a state of balance between mind, body, spirit, and social well-being.Rather than treating only the symptoms, Ayurveda focuses on finding and treating the root cause of disease.We will conclude with a Heart Light Meditation. Presenter: Susan Helmstetter  Susan Helmstetter is a Certified Yoga Instructor receiving Yoga Teaching […]

Sound therapy helps us to shift away from the vibrational frequencies of stress, anger, fear, and negativity. The vibrations of the Himalayan Singing Bowls help to tune us at the cellular level, creating harmony that radiates through our physical, emotional, mental and spiritual layers. Benefits can include deep relaxation, stress reduction, lower blood pressure, improved concentration, increased creativity and heightened intuition. The peace and […]