Studio Mind Your Body

Yoga Nidra can reduce stress, aid in healing and preventing illness, improve memory, enhance clarity and concentration, sharpen intuition, and increase happiness. Yoga Nidra is a step by step guided meditation that helps turn on the parasympathetic nervous system or the relaxation response. It will bring awareness to the five levels of being (physical, energy and breath, mind and emotions, witness consciousness, and bliss.  […]

“Everybody is talented, original and has something important to say.” Brenda Ueland "For our writing to be a healing experience, we honor our pain, loss, and grief.” Louise de Salvo Come tap into the voice and language that is uniquely yours. Honor the story that only you can tell. Discover how writing can be a life tool. Come write about what you carry…..Join us […]

You are what you eat! In the 3rd session of our 4-part series, we will learn the importance of focusing on our entire digestive system. We will assess whether our glorious gut is functioning optimally and learn ways to enhance what we put in and take out of our beautiful bodies! This system is vitally important as our health depends on it!45-minute virtual presentation […]

Yasmin Ofek Fitness Instructor & Balance Educator Yasmin is originally from Israel, where she studied Chinese Medicine and practiced as a Shiatsu Therapist, Yasmin also graduated as a Feldenkrais Method® practitioner and taught the method extensively across the country. Her teaching style is deeply enriched by her personal devotion to yoga, Qi gong, Tai-chi, and Zen Buddhism. She developed the Balance Awareness method, a […]

his program will be filled with practical techniques to enhance balance during challenging times. Using breath, movement, intention, energy awareness and relaxed focus we can drastically change our state of being powerful and simple Qigong exercises plus targeted meditation techniques are some of the invaluable resources you will gain. Effective stress reduction methods are included. Presenter: Gary McCabe Gary T. McCabe, the founder of […]

Sound therapy helps us to shift away from the vibrational frequencies of stress, anger, fear, and negativity. The vibrations of the Himalayan Singing Bowls help to tune us at the cellular level, creating harmony that radiates through our physical, emotional, mental and spiritual layers. Benefits can include deep relaxation, stress reduction, lower blood pressure, improved concentration, increased creativity and heightened intuition. The peace and […]

Join ReVital/Kessler therapists Nicole Romaine, PT, MPT, COMT, Mary Ellen Hedley, PT, and Alina Hedaya PT, DPT, OCS, Cert MDT, for an introduction to cancer rehabilitation where they discuss: This session will help you understand the “why” of cancer rehabilitation and how it is possible to maintain function and quality of life during cancer treatment and beyond. The role of physical therapists, occupational therapists, […]

Restore serenity within your body, mind, and spirit through our transformative somatic chakra healing workshop. Join us as we explore somatic self-touch, Reiki, sound healing, and breath to harmonize and revitalize each chakra. Presenter: Julia Abramova Julia Abramova is an Integrative Somatic Practitioner, who specializes in helping people live better in their bodies through a synergistic application of Somatic Experiencing®, Somatic Touch, Ayurveda, Yoga […]

Drumming and singing are basic elements of music making. All we really need are our bodies to express rhythm and are our voices to sing. As humans we express ourselves through music naturally. Recent research shows that drumming and singing have been shown to have analgesic effects, reducingpain perception and improving pain management. By engaging in active music making we hope to shift people […]

Each burlap canvas tote features hand-drawn and hand-painted butterflies. Totes are sturdy and stylish. Butterflies represent transformation, rebirth and the soul's enduring journey. Paint your butterflies in your choice of colors, this will be a very relaxing time.Rachel encourages all of the resident artists to create engaging, non-judgemental atmospheres, and all painters to express their unique creativity during classes. Rachel is the owner and […]