Verona Community Center – Annex Building(behind the main building)-2nd Floor

“Nourishing Hope: Caring for Your Whole Self During Cancer” Topics to include: Chrissy Davenport-Revitalize & Nourish, LLC, Holistic Nutrition Coach / Private Chef / Meal Prep Business Owner   Chrissy’s mission as a Holistic Health Coach is to partner with her clients to achieve personal health and wellness goals by making gradual and effective changes to diet and lifestyle. Each client is unique in his or […]

Yasmin Ofek Fitness Instructor & Balance Educator Yasmin is originally from Israel, where she studied Chinese Medicine and practiced as a Shiatsu Therapist, Yasmin also graduated as a Feldenkrais Method® practitioner and taught the method extensively across the country. Her teaching style is deeply enriched by her personal devotion to yoga, Qi gong, Tai-chi, and Zen Buddhism. She developed the Balance Awareness method, a […]

This program will be filled with practical techniques to enhance balance during challenging times. Using breath, movement, intention, energy awareness and relaxed focus we can drastically change our state of being. Powerful and simple Tai Chi exercises plus targeted meditation techniques are some of the invaluable resources you will gain. Effective stress reduction methods are included. Presenter: Gary McCabe Gary T. McCabe, the founder […]

Please note location change. Sound therapy helps us to shift away from the vibrational frequencies of stress, anger, fear, and negativity. The vibrations of the Himalayan Singing Bowls help to tune us at the cellular level, creating harmony that radiates through our physical, emotional, mental and spiritual layers. Benefits can include deep relaxation, stress reduction, lower blood pressure, improved concentration, increased creativity and heightened […]

Join ReVital/Kessler therapists Nicole Romaine, PT, MPT, COMT, Mary Ellen Hedley, PT, and Alina Hedaya PT, DPT, OCS, Cert MDT, for an introduction to cancer rehabilitation. This session will help you understand the “why” of cancer rehabilitation and how it is possible to maintain function and quality of life during cancer treatment and beyond. The role of physical therapists, occupational therapists, and speech language […]

Restore serenity within your body, mind, and spirit through our transformative somatic chakra healing workshop. Join us as we explore somatic self-touch, Reiki, sound healing, and breath to harmonize and revitalize each chakra. Presenter: Julia Abramova Julia Abramova is an Integrative Somatic Practitioner, who specializes in helping people live better in their bodies through a synergistic application of Somatic Experiencing®, Somatic Touch, Ayurveda, Yoga […]

Drumming and singing are basic elements of music making. All we really need are our bodies to express rhythm and are our voices to sing. As humans we express ourselves through music naturally. Recent research shows that drumming and singing have been shown to have analgesic effects, reducingpain perception and improving pain management. By engaging in active music making we hope to shift people […]

Each burlap canvas tote features hand-drawn and hand-painted butterflies. Totes are sturdy and stylish. Butterflies represent transformation, rebirth and the soul's enduring journey. Paint your butterflies in your choice of colors, this will be a very relaxing time.Rachel encourages all of the resident artists to create engaging, non-judgemental atmospheres, and all painters to express their unique creativity during classes. Rachel is the owner and […]