Nia® Dancing is a specialty class designed for people with short- and long-term illness and those with pain due to injury. We move in a gentle way, tuning into body awareness and expression, to self-heal and feel better. Wear comfortable clothing and bring socks if you prefer not to be barefoot. We will be on our feet, but feel free to sit if needed. Nia is about moving in YOUR body’s way.
“My mission is to inspire people at any age to move, express, and feel better.”

Teresa D’Angelo helps people mindfully connect with their bodies and express themselves through movement that is therapeutic and engaging. She found healing movement to be vital for her own journey with autoimmune illness and has been practicing and teaching Nia® for 13 years. Known for her ability to connect with people where they are, she created Live Love Move, LLC to offer movement education programs and private sessions. Teresa also is an Ageless Grace Brain & Body Health Educator/Trainer, Certified Massage Therapist, Registered Polarity Therapy Bodywork Practitioner, and is currently continuing her education in a multi-year Dance/Movement Therapy program through the American Dance Therapy Association.