This session will focus on being mindful and intentional in our daily lives both relating to our food intake and our daily demands.   I will provide my process of taking everyday stressors and turning them into actionable steps for an intentional, organized purpose filled plan.  Workshop will also focus on finding a balance of macronutrients on a daily basis to ensure our bodies and minds have all the carbohydrates, fats and proteins we need to function optimally.

Chrissy’s mission as a Holistic Health Coach is to partner with her clients to achieve personal health and wellness goals by making gradual and effective changes to diet and lifestyle. Each client is unique in his or her health challenge and so individualized nutrition plans and weekly accountabilities are created together with her clients to ensure lasting change and continued success.

Chrissy holds a BA in Psychology from Brown University and a Masters in Business Administration from Seton Hall University. She is a graduate from the Institute for Integrative Nutrition © in New York City and is Board Certified and an Accredited Member of the American Association of Drugless Practitioners.